Adding a Balance Pad to your fitness routine will build muscle strength, improve body coordination and joint stability as well as increase your balance. It provides instability that engages your core muscles and puts them to work as they are forced to compensate and maintain balance. You can use the pad to increase the difficulty level of upper and lower body workouts. You’ll engage more muscles and work them more deeply than regular exercise alone. You can also use in place of a traditional yoga mat to add an extra element of challenge to basic standing postures, one legged balance poses and even advanced arm balances. Made with you in mind our products have been designed, produced and tested by our experts, to ensure they provide the right comfort and support and can withstand vigorous daily practice. Extra Large And Thick To Support The Widest Range Of Exercises The balance pad measures 19.75" x 15.75". The extra wide surface area gives you plenty of space when exercising to place both feet, arms or hands on the pad. At 2.5” thick the pad provides more instability than thinner ones making your exercises more effective. Sweat And Tear Resistant The balance pad’s is made from closed-cell TPE material which is resistant to tears and rips. As it is closed cell it will not absorb anything during practice which also makes it very easy to clean and take care of. Simply wipe down with a damp cloth after use. Best used with bare feet or socks to ensure minimum wear and tear. Multiple Uses Rehab & Physical Therapy Tool Ideal for seated or standing rehabilitative exercises to promote balance and core strength and bring back a sense of stability. Standing Mat Makes a great foot pad for a standing desk. Reduces fatigue, cushions feet, strengthens core abdominal muscles, supports joints and improves balance while you work. Seat Pad Can be used as a comfortable seat cushion to give you extra height and support for your lower back and pelvis especially in uncomfortable office chairs XL Balance Pad Giant Balance Pad Buying Options Add to Cart Customer Reviews 4.7 out of 5 stars 1,424 4.4 out of 5 stars 38 Price — no data $119.99$119.99 Size 19.75 x 15.75 x 2.5 39.5 x 15.75 x 2.5 Standing Exercises ✓ ✓ Floor Exercises no data ✓ Standing Desk ✓ ✓ Colors Blue, Black, Purple Blue, Black Non-Slip ✓ ✓